2019 PROGRAMMING

Programming

To Register: https://bit.ly/2nxdKma

 

RELAXING THE BODY, AWAKENING THE HEART with Dillon Cherrett

SEPTEMBER 16–NOVEMBER 25, 4:30 PM – 5:30 PM.
Location: St. Boniface Hospital Parlour, 431 Taché Ave.
Cost: $100 for 10 weeks or $10 drop-in fee
In these movement-based classes, attention will be paid to release muscle tension employing a specialized ball rolling technique. This practice has significant therapeutic benefit, releasing physical pain and discomfort, greatly improving flexibility, while developing strategies that can be practiced at home. These classes are ideal for health and social service practitioners with soreness and stiffness in their neck and shoulders, hamstrings, lower back, upper back, hips, hip flexors and feet. Balls are provided.

MINDFUL SELF-COMPASSION

TUESDAYS: September 17, 2019 – November 12, 2019, 9:00 AM – 11:30 AM.
(1/2 Day Retreat – Saturday, October 19, 2019)
Location: St. Boniface Hospital Parlour, 431 Taché Avenue
Cost: Sliding Scale
Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits, and more satisfying relationships. Learn how to motivate yourself with the same kindness and understanding you’d offer a close friend, enabling you to care for yourself while caring for others.

MINDFULNESS-BASED STRESS REDUCTION

THURSDAYS: September 19, 2019 – November 14, 2019, 5:30 PM – 8:00 PM
(Full Day Retreat – Saturday, November 2, 2019)
Location: St. Boniface Hospital Parlour, 431 Taché Avenue
Cost: Sliding Scale
Explore ways to reduce stress and face the demands of everyday life in this 8-week course inspired by Jon Kabat-Zinn, PhD. In this intensive training, you will learn to cultivate your natural capacity to actively participate in caring for yourself. As a result, you will find greater balance, ease, and peace of mind.